Our classes are guided and monitored by our teachers who offer a fun and a dynamic approach and yet highly satisfying experience that will keep you on the edge of your seat. Our classes are challenging but are also very rewarding. With regular practice, we will make sure that your reap the benefits of yoga in all areas of your life.
Power yoga offers so much more than just a ‘’Physical workout “ and that’s why people find it so addictive. It helps us not only to be in shape physically but also mentally. It challenges your limits physically and mentally and helps you breathe through it!
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word haṭha means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen on the yogi . The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga.
From the 1970s through approximately 2010, Bikram Yoga - the only major yoga tradition at that time to add heat and humidity - was known as "hot yoga". However, from approximately 2012 onward, many unrelated yoga-inspired exercise and fitness trends also began labelling themselves "hot yoga". Although traditionally associated with the style devised by Bikram Choudhury. .Hot yoga is now used to describe any number of yoga or yoga-inspired fitness styles that use heat.
Pranayama is a Sanskrit word (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results).
Bhakthi Yoga is a spiritual path or practice within Hinduism focused on loving devotion towards a personal god It is one of the paths he tradition has ancient roots. Bhakti simply means participation, devotion and love for any endeavor.
Jnana yoga is one of the several spiritual paths in Hinduism that emphasizes the "path of knowledge", also known as the "path of self-realization". It is one of the three classical paths for moksha (salvation, liberation).
Karma yoga is one of the several spiritual paths in Hinduism, one based on the yoga of action". To a karma yogi, right work done well is a form of prayer .
We conduct Yoga classes at the doorstep for our clients who do not find time to visit our centre. We conduct at different times to suit their time and convenience. You may contact us to know more about Home Yoga.
We conduct classes through Skype for those who are far away from our facility. Those interested may contact us for more details.
Why do yoga in the workplace? We spend a lot of hours sitting down either in front of a computer or in traffic commuting to/from the office. Over longer periods this can lead to back and shoulder pain, tension, stiffness and headaches. Our lives have become more fast-paced and complex, demanding increasing levels of concentration from employees, often leading to more work-related stress and anxiety.
More and more companies recognize that yoga is a quick, convenient and inexpensive way to address these challenges we find in the modern workplace and invest in the wellbeing of their employees.
For the company:
For the employee:
We journey through a stress filled life 365 days a year. We just jump out of the bed and go through the grind of going to the office or business house and meet our deadlines and target. We have to constantly monitor our financial budget and dance accordingly. Satisfying our boss in the office and house is very essential to stay peaceful. This continues through our life.
Is there any way out? We all agree that Yoga relieves our stress, depression and anxiety. We are planning a wonderful Yoga retreat for all at a very ideal price. Come and enjoy for a couple of days and forget your worries. Call us at 09884040721.
